Sauteed Asparagus with Parmesan (Premium)
Asparagus with Parmesan Spring is practically here, so asparagus is fresh and on sale at my favorite fruit stand. The asparagus was on …
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Braised Pork Loin (Premium)
Braised Pork Lion Goodness. If you think it looks good - you should taste it. This is possibly the best pork I've …
Lemon Vinaigrette Dressing (Premium)
Lemon Vinaigrette Dressing This is an easy dressing that can be made in a flash. It has a bit of spice thanks to …
5K Update
I’m still running trying to run. I’ve quit using the “couch to 5K” app because I hate it. Somedays I feel like …
Mushrooms in Butter Sauce (Premium)
Mushrooms in Butter Sauce Holy cow. These are amazing. To think that this is a whole food. Unprocessed. Non-GMO. Good raw stuff …
Day 8 – Why We Need Raw Foods
Why We need to Eat Raw Foods. If you happen to be tracking my weight and how it’s going…. I’m on my …
Day 7 – Give Your Gut a Break
It is day 7. I am replacing daytime food for liquids (in the form of fresh juice) for 10 days… I hoped …
Days 5 & 6 – Juicing on a Budget
Juicing on a Budget The weigh-in was a success. I lost more than a pound since the weigh in yesterday which brings …
Pork and Dressing (Premium)
Pork & Dressing This could easily replace the turkey on Thanksgiving. And, you'd never miss him. I am using a pastured, home-raised …
Day 4 – Juicing for Disease Prevention & Cure
Juicing for Disease Prevention & Cure Well, I lost another 1/2 pound. It’s not much, but I’ll take it! Welcome to a …
Day 3 – Juicing Helps & Tips
Juicing Helps & Tips Hurrah! I lost a pound. It’s not much but I’ll take it. It came as a bit of …
Day 1 – 6 Reasons to Start Juicing
Welcome to a diary of food and adventure. My goal is to lose 5 pounds in less than 10 days – returning …
The 5 Pound Problem & the Plan
BEAT THE HOLIDAY BULGE Side Note: This post contains pictures of us burning our Christmas tree. It is a tradition at our …
Cook Once & Eat for a Week: Ground Beef Week (Premium)
COOK Once & Eat All Week: Ground Beef (or other meat) Week Welcome to my favorite way to cook. This is the …
Fast & Easy Homemade Italian Dressing (Premium)
Homemade Italian Dressing I rarely buy salad dressings. One look at an ingredient list on a bottle of store-bought dressing will send …