How Long Can I Store Fresh Milled Flour?
HOW TO STORE FRESH MILLED FLOUR Over the holidays I was reminded how important whole grains are. I made the mistake of …
Category: Food for Thought
The benefits of raising, growing, preserving and making your own food
How to Properly Store Home-Canned Jars
How to Properly Store Home Canned Jars If you have embraced the art of home-canning, you may have a plethora of jars …
Minimalist Eating
Minimalist Eating I don’t know about you but I get annoyed with all the eating fads and trends. Believe it or not, …
Are You Eating the Right Fats?
THE RIGHT FATS Fat does not make you fat. In fact, we all need fat in our diets. Without it, our bodies …
FOOD THAT RESTORES
FOOD THAT RESTORES It didn’t hit me until I had children. I wanted them to grow up clean. I wanted to arm …
WHY MEALS SHOULD START WITH FAT
IT ALL BEGINS WITH FAT I grew up in a culture that was completely anti-fat. Really, in the 90’s we were all …
MY FIVE FAVORITE FOODS
SUPERFOOD! Did you know that there are a few select foods that are powerhouses? They embody many of the essential nutrients our …
How to Make Your Own Flour with Whole Grains
I’ve been milling wheat into flour for over a decade. Why Make Your Own Flour? REASON #1 TO MAKE FLOUR – IT …
60 YEARS OLD AND A NEW WAY OF LIFE! A Letter from a Farm Fresh Member
WORDS FROM A MEMBER… “I am 60 YEARS OLD AND have A NEW WAY OF LIFE thanks to you.” I receive emails, …
Get the Most From Your Land
Get the Most From Your Land We all have different landscapes to work with. Here in Kentucky, we have hills, valleys, and some …
Can I feed my dog Raw Meat? (Premium)
Can I feed my dog Raw meat? This is one of those posts that I wish someone had told me. I wish …
Can I Make White Bread with Fresh Flour?
Can I Make White Bread with Fresh Flour? I received a question from a reader this week that I thought may resonate …
DO I NEED TO TAKE SUPPLEMENTS?
SHOULD I TAKE A MULTIVITAMIN? SHOULD I TAKE SUPPLEMENTS? CAN I GET ALL MY NUTRIENTS FROM MY FOOD? How can I tell …
Homemade Meals for Busy Lives
Homemade Meals for Busy Lives This spring was one of the most hectic seasons of my life. Although things are somewhat quiet …
FAD DIETS and Living Healthy for Life
“All diets work. It’s what you do after the diet that matters.” One of my childhood best friends says this. Isn’t it …