A Healthy Perspective on Fat (Premium)
A Healthy Perspective on Fat. Most folks think that fat makes you fat. It sounds logical enough. If you lived through the …
Category: Food for Thought
The benefits of raising, growing, preserving and making your own food
Are You Addicted to Sugar?
Are You Addicted to Sugar? I was. And, I didn’t even know it. That was almost 2 years ago. Things are different …
6 Healthy Tips for Spring (or anytime)
6 Healthy Tips for Spring Although the sun is now shining and the daffodils are about to appear, the worst season of …
9 Reasons to Get a Home Grain Mill (Premium)
9 Reasons to Get a Home Grain Mill I could write a book on fresh flour. I probably should. I feel like …
Is There Any Food in Your Food?
WHAT’S IN YOUR FOOD? I was watching the funniest show last week. Yes, all week. First, I watched it by myself. Then, …
Day 9 & 10 – Final Weigh-in, Final Thoughts but NOT the Final Juice :)
10 Days of Juicing – Final Weigh-in, Final Thoughts but NOT the Final Juice Before I give you all the details on …
Day 8 – Why We Need Raw Foods
Why We need to Eat Raw Foods. If you happen to be tracking my weight and how it’s going…. I’m on my …
Day 7 – Give Your Gut a Break
It is day 7. I am replacing daytime food for liquids (in the form of fresh juice) for 10 days… I hoped …
Days 5 & 6 – Juicing on a Budget
Juicing on a Budget The weigh-in was a success. I lost more than a pound since the weigh in yesterday which brings …
Day 4 – Juicing for Disease Prevention & Cure
Juicing for Disease Prevention & Cure Well, I lost another 1/2 pound. It’s not much, but I’ll take it! Welcome to a …
Day 3 – Juicing Helps & Tips
Juicing Helps & Tips Hurrah! I lost a pound. It’s not much but I’ll take it. It came as a bit of …
Day 2 – Why Juice Instead of Smoothies
Well. The weigh in was disappointing. I haven’t lost an ounce – but this is how it goes. It usually takes my …
Day 1 – 6 Reasons to Start Juicing
Welcome to a diary of food and adventure. My goal is to lose 5 pounds in less than 10 days – returning …
The 5 Pound Problem & the Plan
BEAT THE HOLIDAY BULGE Side Note: This post contains pictures of us burning our Christmas tree. It is a tradition at our …
December Peek Behind the Scenes (Premium)
December - Peek Behind the Scenes WELCOME CHRISTMAS WEEK! This week ends the COOK ONCE - Eat for a Week Series. If …