A Healthy Perspective on Fat (Premium)

A Healthy Perspective on Fat (Premium)

A Healthy Perspective on Fat.

Most folks think that fat makes you fat.  It sounds logical enough.

If you lived through the 80’s and 90’s you probably went on a ‘fat-free’ diet at least once.  This was the big trend back then.

So we all ate baskets of fat-free bread, platters of fat-free pasta and boxes of fat-free cookies, with a glass of skim milk.

Cringe.

Not only does eating ‘fat-free’ not make you skinny, it can . . .

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