A Healthy Perspective on Fat.
Most folks think that fat makes you fat. It sounds logical enough.
If you lived through the 80’s and 90’s you probably went on a ‘fat-free’ diet at least once. This was the big trend back then.
So we all ate baskets of fat-free bread, platters of fat-free pasta and boxes of fat-free cookies, with a glass of skim milk.
Not only does eating ‘fat-free’ not make you skinny, it can . . .