Are You Eating Enough Fiber? (Premium)

Are You Eating Enough Fiber? (Premium)

We should eat more fiber.

I was bamboozled by a chapter in a book I read this week.

It was a fantastic book all about the origins of flour and milling and grinding.  If you have any interest in grain milling & the health benefits of fresh flour you should read it.  It is called Flour Power by Marleeta F. Basey.  Buy it here.

She begins the book discussing how starved . . .

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