Healthy Living

Favorite Holiday Recipes!!

Thanksgiving may be my favorite holiday. I am a thankful person and I love to celebrate with my loved ones. And….. I love food. Thanksgiving for me is just like Christmas without the stress of presents.  It’s not that I don’t love Christmas or presents.  I just love a festive…

24 Fast, Easy (Real Food) Dinner Ideas

This is my prized collection of fast easy meals for busy days & lives. If you are feeling puffy or bloated or off your game I want to encourage you that you can feel better by the weekend. Really, you can.  It’s amazing what 5 days of eating only real…

3 of the Worst Ingredients in Processed Foods

3 Ingredients to Start Avoiding Today I hate processed foods – but you will find the occasional box of cereal in my pantry. 80/20, ya’ know? If I am going to buy something in a box made by a company there are a few rules I follow: I must recognize…

Homesteading – a Journey to a Healthier You!

Homesteading – a Journey to a Healthier You! Whether you are milking a cow, growing a garden or just buying food from a local farm you are a part of this homesteading world! The bottom line is that us homesteaders, at heart, just want to get connected with the land. …

Surviving Homesteading (Premium)

Surviving Homesteading Are you dreaming of rolling pastures, fresh eggs and bushels of heirloom tomatoes? Do you want to grow your own food?  Milk your own cow?  Go where no logical human has been in over 50 years? If you answered, “Yes!” to these questions – you’ve come to the…

30 Day Challenge! Who’s with me?

Ready for a change? Wanna clean up your diet & get healthier? I have the best plan for this. It’s not a diet.  It’s not restrictive.  You won’t be hungry.  You won’t feel deprived. And the Results? I’ve haven’t felt this good in years.  Really, it’s true. I’ll tell you…

Are You Eating Enough Fiber? (Premium)

We should eat more fiber. I was bamboozled by a chapter in a book I read this week. It was a fantastic book all about the origins of flour and milling and grinding.  If you have any interest in grain milling & the health benefits of fresh flour you should…

A Peek Behind the Scenes & My 3 Day Reset Diet (Premium)

As premium members I want to give you guys a special look into my world.  Things are looking up right now, but if you had met me for coffee a month ago you would have spent your morning listening to me complain and gripe.  Actually, you wouldn’t have because there…

The Truth About Store-Bought Flour (Premium)

The Truth About Store-Bought Flour I’ve been doing some intense research into the world of commercial flour.  What I’ve learned is not just interesting, it’s downright shocking.  We’ve been lied to. Did you know that people stopped grinding their coffee beans in their homes at the same time they stopped…