Sweet potatoes are not even in the potato family. How about that? They are actually nightshades. Wierd.
They are so good for you. They are filled with fiber, vitamins, and minerals (iron, selenium, calcium, most B vitamins, and vitamin C). One of the biggest benefits of the sweet spud is the amount of beta-carotene they provide. Beta-carotene is an antioxidant that converts to vitamin A in the body. These antioxidants help the body fight free-radicals.
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