We southern gals like our greens.
They go with everything.
Greens are also an easy, side dish.
And they are a superfood.
One cup of mustard greens provides 500% of your daily intake of vitamin K, 85% of vitamin A and 60% of vitamin C. They also contain manganese, fiber, calcium, folates and even protein.
Mustard greens win in the "most nutrition in the least amount of calories" department. One cup of Mustard greens contains just 20 calories.
Howdy, this content is for Members only– You should join! It’s cheap, and your pants will thank you.
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